Go Hard or Go Home (2023): S01E02


Are you ready to Go Hard or Go Home? Prepare to witness the ultimate challenge where eight Brits will face the toughest 28 days of their lives.


It is decision time for the Trainees following Jordan’s tempting offer to test their commitment to the process.

For those who choose to stay on the island, the training ground awaits, and Coach gathers them to outline the process they need to complete to reach the end of the 28 days. Based on the elements, the Trainees need to pass four stages – Earth, Water, Air and Fire – in order to get to the final Spirit Element and have a chance of winning the contest. Along the way, they will face physical and mental challenges based on each element, and not everyone will make it to the end, with at least one Trainee leaving the process at the end of each element stage.

Go Hard or Go Home Series

You can find a full index and overview of Go Hard or Go Home here.

Production & Filming Details

  • Release Date: 20 February 2023.
  • Running Time: 60 minutes.
  • Rating: Unknown.
  • Country: UK.
  • Language: English.

Video Link(s)

Currently unavailable.


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