Go Hard or Go Home (2023): S01E07


Are you ready to Go Hard or Go Home? Prepare to witness the ultimate challenge where eight Brits will face the toughest 28 days of their lives.


It is Day 18 on the island, and with elimination looming, the advantage won by one trainee has rocked the group, putting all trainees at risk of being sent home from the island. With tension in the air, the trainees head to the training ground for a workshop with Coach and Warrior Nile.

On Day 19, the trainees find themselves on a deserted beach with a towering cliff above them. It is Air Element Challenge Day, and this is the most epic challenge yet.

And the drama does not end on the cliff. Back at the Hacienda, and with all trainees at risk, the evaluation takes a shocking turn as one trainee makes the ultimate power play, plunging the future of one of the strongest competitors into doubt.

Go Hard or Go Home Series

You can find a full index and overview of Go Hard or Go Home here.

Production & Filming Details

  • Release Date: 04 March 2023.
  • Running Time: 60 minutes.
  • Rating: Unknown.
  • Country: UK.
  • Language: English.

Video Link(s)

Currently unavailable.


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